Sunday, 14 February 2027 · Club FEA, Penicuik
Lift Like a Girl
Emma's lifting workshop: nail your form on the big compound lifts and leave feeling strong and confident.
book your place only 3 places left
Throughout the day Emma will teach you the main compound lifts to improve your form and confidence in the gym: hip thrust, deadlift, squat, bench press, overhead press and barbell row.
Perfect for gym girls who want to lift heavier, or beginners who want to know how to use the barbell.
(Sample event for the preview site.)
what's included?
- small group coaching
- technique cheat sheet
- brunch after
