welcome to the feel good project!
We are two sisters, on a mission, to simply make you feel good.
Everyone deserves to feel good, which is why we run inclusive and exciting events for all ages and abilities. Come solo or come as a group and leave proud that you've done something for yourself.
From retreat weekends, day events and private events, we combine our two industries (sometimes with a wine or two along the way) to bring all the Feel Good vibes. We're up for anything!
the trainer
emma
brings her expertise as a personal trainer and online coach, teaching you to move with confidence. The energy is always big and the smiles are even bigger.
the chef
julia
a private chef, cooks wholesome and colourful dishes that fuel your body and fill your tummy. There's no celery juice and plain chicken in her kitchen!
coming up
see everything Thu 2 – Mon, 6 September 2027 · Saint-Jean-Poutge, South of France
South of France 2027
The Feel Good Project goes abroad! 4 nights of exercise in the sun, a menu of French produce and all the Feel Good vibes in between.
from £750 per person
find out more
Saturday, 17 April 2027 · Cardney Steading, Perthshire
Spring Day Retreat 2027
A full day of feel good: a HYROX-style class, mat pilates and journalling, boxing and a mezze feast. Come solo or bring the gang.
from £20
find out more
Sunday, 14 February 2027 · Club FEA, Penicuik
Lift Like a Girl
Emma's lifting workshop: nail your form on the big compound lifts and leave feeling strong and confident.
from £45
find out more
Saturday, 5 December 2026 · Scotland
Winter Day Retreat 2026
sold out!
see what you missed
our retreats are all about balance
move, nourish, connect
- moving your body and getting a sweat on
- giving yourself time for relaxation
- nourishing your body with (really) good food
- challenging yourself
- spending time with friends and making new connections
- and of course, our signature dinner party…
the feel good fam say…
“The Feel Good Project retreat was honestly one of the best weekends I've had. Everybody who went was so lovely and from the get go the atmosphere was very supportive and welcoming. Emma, Julia and Zoe create such a safe space where you're always heard but also pushed to do the things that might be a bit scary (I'm talking the cold dip and 5k run… can't believe I did both!!!). The only bad point is how fast they go — you come away feeling so positive and happy, as well as making new friends.”
“This retreat was everything it promised to be and more. A high energy boxing class, a strength and conditioning class and a chilled stretch and flow class was complemented beautifully by the most delicious nutritious food full of colour and flavour, along with massages and reflexology. A perfect balance of exercise, food, treatments and me-time and I came away feeling fully energised and refreshed.”
“The girls did an amazing job, they thought of everything to make you feel nourished, included, fulfilled and relaxed. Emma's classes were full of energy, Julia's food was just so yummy and there was plenty of it, and Zoe's massage was so good. I left the retreat inspired, with new friendships.”
the merch
shop everything
follow us on instagram
@thefeelgoodprojectuk
